Biotech Industry Ups Propaganda Efforts

Beware: Experts are Being Bribed to Tell You This Food is Healthy

From Dr. Mercola:  For instance, this environmentalist and writer claims to have “converted” after he discovered science. But was it science he discovered… or money and power?

If you ask me, it sounds very similar to the tricks cigarette companies used back in the 1950s. Buyer, beware…

 

Biotech Industry Ups Propaganda Efforts.

The Body Type Diet

Are you a hunter or a farmer?  Do you tend to carry your excess fat above the waist or below it?

Above the waist? You are a hunter – hunters do best with a low carb, high protein diet.

Below the waist?  You are a farmer and do best with low fat and higher healthy carbs such as organic whole grains, fruits and vegetables.

From Dr. Oz.com

Have you tried every diet, yet it’s still impossible for you to shed that pooch around your midsection or lose the extra padding on your butt? Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent decades figuring out how the right diet and exercises tailored for certain body types – namely a big belly or a big butt – can double your body’s ability to lose weight.

Dr. Liponis’ theory is backed by recent cutting-edge research revealed in Stanford University’s A to Z Weight Loss Study. It shows how people who put weight on around their bellies and those who carry their weight on their bottoms differ genetically in how their bodies respond to insulin and certain hormones, as well as how they metabolize carbs and fats.

According to Dr. Liponis, understanding your body type is not as simple as just looking in the mirror. You need to ask yourself two key questions:

1. What did you weigh at birth?
If you weighed less than 7 pounds at birth, you fall into the “hunter” body type. Hunters are more apt to put on belly fat later in life. Hunters keep most of their body fat in their belly and chest while their legs and butt stay thin. This type of body fat distribution is referred to as the android type (apple shape). Fat in the abdomen is associated with a higher risk of serious health problems including heart disease, high blood pressure, diabetes, cholesterol problems and cancer.

If you weighed 7-10 pounds at birth, you’re body fits into the “farmer” type, which means you’ll be more prone to gain weight in your butt as you age. Farmers have big butts, hips and thighs and a narrow waist. This kind of body fat distribution is known as the gynecoid type (pear shape). While farmers are less prone to serious health issues, they are more likely to experience mechanical issues, such as varicose veins and joint disorders.

2. How do you float?
Where your fat is distributed in your body determines how you float in water. If you have a big belly, the fat in that area is going to cause you to float like a jellyfish with your belly rising up high, and your legs dangling down like tentacles.

If you have fat in your butt and legs, you tend to float like a board with your legs out straight and your feet sticking upward.

Why People Store Their Fat Above or Below The Waist
Stress hormones are the primary cause of belly fat stored above the waist. Referred to as omentum or visceral fat, it pumps out chemicals that not only crush your internal organs but also keep you fat. The hormone estrogen can be blamed for creating a big butt, thighs and hips since it directs fat to be deposited in these areas. Both of these body types require different strategies to lose weight. Here’s how you can melt belly fat and bust butt fat once and for all.

Melt Belly Fat: The Right Diet High Protein Diet
Big belly types need to eat like their hunter/gatherer ancestry who lived by hunting game, catching fish, picking berries and so forth. These folks couldn’t hunt a loaf of bread nor a bowl of pasta and neither should you. Hunter types need a low-glycemic diet that fuels their metabolism with protein instead of starch. Feast on protein such as a chicken burger for lunch or turkey meatloaf for dinner. Have a side of mashed cauliflower instead of starchy potatoes to lose weight and whittle your middle.

Skip Breakfast
Studies show that people with big bellies who eat breakfast end up consuming more calories throughout the day. In fact, the typical hunter is often not hungry for breakfast and needs more time to build an appetite. They are more likely to feast than graze. To lose your big belly, skip breakfast and eat lunch and dinner only.

Eat Dessert
Hunters are not alone in that they crave desserts because carbs and sweets make us feel better by raising levels of serotonin, the feel-good hormone. Dr. Liponis recommends eating a little ice cream for dessert since it provides a serotonin boost yet has less sugar and more protein than other options, such as cookies. Look for double-churned ice cream since it usually has less sugar than frozen yogurt and even sherbet.

Drink Pomegranate Juice
Wash down your meals with unsweetened pomegranate juice. This fat-burning beverage is packed with vital antioxidants to counteract the inflammation that leads to belly fat.

Bust Butt Fat: The Right Diet High Carb Diet
To bust butt fat, you need to eat like a farmer, which means consuming mainly grains and crops. Farmer types need to eat 5 times a day (small meals and snacks) to guard against drops in blood sugar. If you fit this body type, Dr. Liponis advises loading up on healthy carbs such as a whole-wheat pancake for breakfast, flatbread pizza at lunchtime, or pasta for dinner. Include two snacks such as blue corn chips or whole-grain pretzels.

Avoid Dairy
If farmers eat fat, it goes straight to their butt, thighs and hips. Therefore, avoid whole-milk products such as full-fat cheese, milk, yogurt, butter or ice cream.

Drink Soy Milk
To help cut down on fat, drink soy milk which contains the perfect mix of carbs and protein to help maintain blood sugar levels. Soy milk has been shown to help balance hormones and reduce the risk of cancer, including certain types of breast cancer.

Eat a Late-night Snack

Dr. Liponis recommends a late-night snack to help prevent blood sugar from dropping throughout the night. Enjoy a slow-release calorie food such as 2 tablespoons of natural peanut butter on whole grain toast. It’ll also help you sleep better. Popcorn serves as another great snacking choice for this body type.

Secret Weapons for Your Body Type

Losing weight for your body type isn’t just about what you eat. Here are Dr. Liponis’ additional secret weapons to help make the pounds disappear and reshape your body.

Belly Fat Supplement: Chromium Polynicotinate
Chromium polynicotinate (niacin-bound chromium) is an essential trace element that plays an important role in insulin’s regulation of blood glucose. Because people with belly fat are insulin resistant, they can benefit from this supplement because it helps reduce blood sugar levels. If you have the hunter body type, take 200mcg of chromium polynicotinate daily. Available at drugstores for about $9 a bottle.

Bust Butt Fat Supplement: DIM (Diindolymethane)
A natural compound produced during the digestion of cruciferous vegetables, such as broccoli, DIM helps balance out estrogen and may help reduce the risk of certain cancers, such as breast and prostate cancer. Research shows that estrogen contributes to fat below the waist; DIM helps block fat from accumulating in this area. Take 150mg of DIM in the morning. Available at drugstores for $10.

Exercises to Melt Belly Fat

Walk at Night
People with belly fat are more likely to store sugar as fat. Since these hunters usually eat their biggest meal of the day at night, they need to get moving by taking a walk after dinner to lower blood sugar levels.

Do the Belly Fat Roll
Belly fat puts more pressure on the spine and can cause back pain. Stretching is important to help loosen the lower back. Try the belly roll:

Lie flat with your arms up. Flatten out the small of your back and hold for 10-15 seconds. Put your hands up towards the sky. Now bring the knees up towards the belly and squeeze in the lower back. Hold for 10-15 seconds and repeat.

Exercises to Bust Butt Fat

Walk in the Morning
People who carry weight below the belt have a slower metabolism. A 10-minute walk around the block is all you need to get your heart pumping right away.

Do the Power Pretzel
Extra weight from butt fat can make waking painful since it puts pressure on the hips and throws off your stride. Try the power pretzel:

Sitting on the floor, bend one leg over the other. Twist your upper body, reaching around with the opposite arm and pushing on your knee. Try to look behind you. Hold for 10 seconds, then switch sides.

Fat Flushers

Unbleached Coffee Filters
People with big bellies often have high cholesterol. When making coffee, use unbleached paper coffee filters to flush out a dangerous compound called cafestol which has been linked to high cholesterol. Even if your coffee filter comes with a mesh filter, use an unbleached paper one as well.

Compression Socks
People who carry weight in their lower body can have problems with water retention and are prone to varicose veins. Compression socks help to get rid of extra fluid and improve circulation, which is essential to weight loss. Wear them 2-5 times a week. Available at sporting goods stores for about $8 a pair.

 

The Body Type Diet is available on Amazon.

The Body Type Diet: Solutions for a Big Belly or Big Butt | The Dr. Oz Show.

Bad Credit Car Loans – There Is Always A Way Out

Do You Have Bad Credit but Need To Purchase a New Vehicle?  This article offers advice on how to secure financing when you get turned down for a loan

by Tarun Kr Sharma

It is bad enough having a flawed credit history, and the situation is made worse when you do not have the ability to move around as you please. Circumstances leading to poor credit ratings are many, with some of the most common being divorce and foreclosure. In the past, being able to secure a loan while having bad credit was absolutely impossible; however, new ways of thinking, and cut throat competition have come around to level the playing field so that anyone has the ability to acquire an automobile on loan. This is thanks to the now very popular, bad credit car loans.

Not many banks or credit unions are ready to offer these types of loans, therefore, the decision is left to car dealers to offer this facility. The car salesmen in this case will take every opportunity to charge extremely high interests for the loan, and this will not be in the best interest of the customer. It would be wiser for you to search for the best deals over the Internet. This is especially so considering the fact that the Internet brings together a larger pool of service providers who all are scrambling for your attention. The rates offered will therefore be very competitive.

Take time to sample various offers and settle for whatever is most affordable; remember it is still one extra loan in addition to whatever other debts and obligations you are currently caught up in, and thus the cheaper the deal, the better. However, to get the very best, try to improve on your current credit scores, as the bad credit auto loans have better rates attached to them, if your credit is improving or if you are willing to get yourself to an overall better credit rating.

In essence, if you have bad credit, you are not down and out yet; you have many options. Here is what you will need to do to secure a car loan regardless of your credit status:

1. Be aware that it is indeed possible for you to get a car loan

2. Be willing to search for the best offers

3. Begin bargaining from a point of knowledge, especially on prevailing rates

4. Do not be over-anxious – take time to think through whatever deals you come around

5. Be practical and find ways to cut the cost

Sometimes, all you have to do is get up and get moving, no matter what your current situation is; there are definitely ways to go around it.

Article Source: EzineArticles.com

 

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Should A Car Title Loan Be Used To Remodel Your Home?

The following article discussses using the equity in your vehicle to finance home renovations.

by Laura J Solomon

Remodeling your home, or a room in it, can be a daunting and costly task. If you are considering taking out a car title loan to help finance your trip down renovation road, consider the following things as you set your budget. Revamping your home is great, but breaking the bank in the process is not!

1. Create a budget/plan for your remodel and stick with it! Making changes half way through the process can be costly and cause you to have to make major changes to work that has already been done.

2. Hire a professional to do the job if you are not experienced. Do-it-yourself remodeling tends to work only if you have experience as a contractor/designer/builder. With training and experience, a professional will see things that you don’t and will help you avoid costly mistakes.

3. Educate yourself about the remodeling process. Magazines, books, video and the Internet are all great resources. Your local home centers (hardware stores) will also offer classes on installation, drywall and flooring installation along with valuable remodeling information. You can price the cost of hiring a contractor and laborers as well as determining what your budget can afford for new appliances, furnishings, and supplies. Is paying back your car title loan part of your budget? Remember, there are fees and interest rates attached to your balance.

4. Buy what you can on your own. Contractors will have a list of distributors that they use and will get a discount for being a contractor but may charge an extra service fee to order things for your remodel. Purchase what you need at your local home center, at auctions, through Craigslist and other classified ads, or factory direct from the dealer.

5. See it before you build it. You may have a vision in your head of what you want the end result to look like, but often times what we see in our mind is not what comes out in reality. Take some time, before you start tearing apart and re-building, to make a model or computer design that depicts what you are going for. Play around with it and make changes so you will have a better idea of what your vision is actually going to look like once it’s finished.

6. Don’t create an unwanted domino effect by not having a plan for the future. You may only be remodeling one room right now but that could affect other rooms in the future. Your current plan should accommodate any follow-up projects you may or may not plan on doing right now. It’ always smart to anticipate any foreseeable refashioning.

7. Pay as you go through the process if you can. Paying out-of-pocket will give you financial peace when all is said and done and you are enjoying your newly renovated digs. The money you save on interest charges and loan fees can be used towards your remodel.

If you do take out a car title loan to finance your project, pay it back quickly! These types of loans are short-term in nature; not meant to be turned into a long-term debt obligation. If your finances don’t afford you the option to pay back any monies that you borrow for the sake of your remodel, maybe you should consider postponing your plans until you are more financially prepared.

Article Source: EzineArticles.com

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Securitized Auto Loans

Securitized Auto Loans “going to explode”
According to this story, US lenders are once again providing loans to people who truly cannot afford to repay.  Recipe for disaster?

 

 

Colloidal Silver a Wonderful Miracle For Cancer Patients – Healthy Again

Colloidal Silver a Wonderful Miracle For Cancer Patients – Healthy Again.

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